


Te Araroa is a route of food carried forward and food found when the route reaches a town. Resupply changes with the distance between services. Cafés, dairies, bakeries, pubs, lodges, and supermarkets give a walking day its pauses, while road sections, river crossings, weather, and tide timing shape when those pauses are possible. This guide is research-based rather than a firsthand account of the trail.

Te Tai Tokerau · Northland
Beaches, subtropical roads, and the first resupply towns.
9 Takahe Road, Ahipara 0449, New Zealand / te-tai-tokerau / Try: Pāua fritter; fish and chips
Serves pāua fritters, fish and chips, burgers, and other takeaway food.
View on food map4238a Far North Road, Pukenui 0484, New Zealand / te-tai-tokerau / Try: Pāua pie; fish and chips
Serves pāua pie and fish and chips.
View on food mapTāmaki Makaurau · Auckland
Urban food, harbours, and the route through the city.
583 Great South Road, Ōtāhuhu, Auckland 1062, New Zealand / tamaki-makaurau / Try: Hāngī
Serves hāngī, boil-up meals, rēwena bread, fried bread, and steamed pudding for dine-in or takeaway.
External referenceView on food map302 Great South Road, Manurewa, Auckland 2102, New Zealand / tamaki-makaurau / Try: Hāngī — monthly fundraising meal
Hosts a fundraising hāngī on the last Saturday of each month.
External referenceView on food mapWaikato
Farmland, river country, and town food between longer walking sections.
1099 Whatawhata Road, Whatawhata 3285, New Zealand / waikato / Try: Real-fruit ice cream
Sells real-fruit ice cream and pre-packed berries, with seasonal berry picking.
External referenceView on food mapWhanganui
River country and the food found at the end of a walking day.
7 Taupo Quay, Whanganui 4500, New Zealand / whanganui / Try: Street food and local produce; offerings vary by stall
Saturday markets bring together food producers and street-food stalls, alongside crafts and other goods.
External referenceView on food mapManawatū
Road sections, farmland, and practical resupply.
Te Whanganui-a-Tara · Wellington
A city resupply and a change in the route’s scale.
36 Main Road, Waikanae 5036, New Zealand / te-whanganui-a-tara / Try: Steak-and-cheese pie; sandwiches
Sells steak-and-cheese pies, sandwiches, and coffee.
View on food map104 Lambton Quay, Wellington Central, Wellington 6011, New Zealand / te-whanganui-a-tara / Try: Plant-based mince-and-cheese pie; doughnuts; croissants
Makes plant-based doughnuts, croissants, sandwiches, and pies. Its mince-and-cheese pie includes tomato and soy mince, caramelised onions, and cheese sauce.
External referenceView on food map3A MacLean Street, Paraparaumu Beach 5032, New Zealand / te-whanganui-a-tara / Try: Meat pies; sausage rolls; chocolate croissants
Sells meat pies, sausage rolls, and chocolate croissants.
View on food map11 Cobham Court, Porirua City Centre, Porirua 5022, New Zealand / te-whanganui-a-tara / Try: Pies; sausage rolls
Sells pies, sausage rolls, and coffee, including a steak-and-double-cheese pie.
View on food map3 Ono Street, Waikanae Beach 5036, New Zealand / te-whanganui-a-tara / Try: Pies; pastries; bread
Sells bread, pies, pastries, sandwiches, and coffee.
External referenceView on food map16 Hartham Place North, Porirua City Centre, Porirua 5022, New Zealand / te-whanganui-a-tara / Try: Meat pies; sausage rolls
Sells mince, steak, chicken, bacon-and-egg, and potato-top pies, alongside sausage rolls.
View on food mapUnit 6G, 14 Leeds Street, Te Aro, Wellington 6011, New Zealand / te-whanganui-a-tara / Try: Sourdough bread; bagels; pastries
Makes sourdough bread, bagels, and pastries.
External referenceView on food mapTe Tau Ihu · Marlborough
Vineyards, valleys, and the food between ferry and trail.
23A Inglis Street, Havelock 7100, New Zealand / te-tau-ihu / Try: Greenshell mussels; mussel croquettes; mussel, smoked-fish, and kūmara pie
Serves steamed Greenshell mussels, garlic-butter mussels grilled on the half shell, Dutch-style mussel croquettes, and a mussel, smoked-fish, and kūmara pie.
External referenceView on food map17 Cook Street, Havelock 7100, New Zealand / te-tau-ihu / Try: Green-lipped mussels; steamed mussel pot; handmade pasta
Serves Italian dishes including handmade pasta, seafood, and a one-kilogram pot of green-lipped mussels with homemade bread.
External referenceView on food map73 Main Road, Havelock 7100, New Zealand / te-tau-ihu / Try: Green-lipped mussels; steamed mussel pot; mixed mussel platter
Serves green-lipped mussels steamed with white wine, garlic, and herbs, as well as a platter of mussels prepared in several ways with croquettes.
External referenceView on food mapTe Tai o Aorere · Tasman
Coastal country, forest, and provisions for the next section.
74 Main Road, St Arnaud 7072, New Zealand / te-tai-o-aorere / Try: Pies; sandwiches; coffee
Combines a café, takeaway counter, and grocery shop, with pies, sandwiches, and coffee.
External referenceView on food mapWaitaha · Canterbury
Open country, high-country weather, and deliberate resupply.
6 Rapuwai Lane, State Highway 8, Lake Tekapo 7999, New Zealand / waitaha / Try: Mt Cook salmon ceviche; baked Mt Cook Alpine salmon fillet for two
Serves Mt Cook salmon ceviche with chilli and pickled red onions, and baked salmon fillet for two with vegetables and saffron sauce.
External referenceView on food map2602 Twizel–Omarama Road, Twizel 7999, New Zealand / waitaha / Try: Chinook salmon sashimi; salmon sushi; pan-roasted Chinook salmon
Operates a Chinook salmon farm and fish shop, with a café and restaurant serving salmon sashimi, hand-rolled sushi, and pan-roasted salmon. The shop sells fresh, smoked, and cured fish.
External referenceView on food mapInside the Godley Hotel, 2–4 Rapuwai Lane, Lake Tekapo, New Zealand / waitaha / Try: Smoked Salmon Royale; seafood chowder
Serves breakfast and lunch daily, with dinner Wednesday through Sunday. Its Smoked Salmon Royale combines smoked salmon with sourdough, whipped feta, a soft egg omelette, avocado, rocket, and confit tomato.
External referenceView on food map20 Ruataniwha Road, Twizel 7901, New Zealand / waitaha / Try: Mt Cook smoked-salmon eggs Benedict; salmon arancini; homemade pies
Serves brunch, including eggs Benedict with Mt Cook smoked salmon and smoked-salmon arancini. It also makes homemade pies.
External referenceView on food map5 Market Place, Twizel 7901, New Zealand / waitaha / Try: Pies; filled rolls; sandwiches; quiches
Sells pies, filled rolls, sandwiches, quiches, cakes, slices, muffins, and scones, with an all-day breakfast menu.
External referenceView on food mapŌtākou · Otago
Dryer landscapes, towns, and the food that breaks up long distances.
13 Earl Street, Queenstown 9300, New Zealand / otakou / Try: Fish and chips; blue cod; deep-fried cheese roll
Serves fish and chips with a choice of hoki, monkfish, or blue cod, as well as battered seafood, kūmara chips, and a deep-fried South Island cheese roll.
External referenceView on food mapCow Lane, Queenstown 9300, New Zealand / otakou / Try: Coffee; flat white
Serves coffee, including flat whites.
External referenceView on food map76A Golf Course Road, Wānaka 9305, New Zealand / otakou / Try: Maude wine tasting; cheese board
Offers guided wine tastings and wine by the glass or bottle, with cheese boards.
External referenceView on food map65 Buckingham Street, Arrowtown 9302, New Zealand / otakou / Try: Southland cheese rolls; sweetcorn fritters; brisket on toast
Serves an all-day café menu including Southland cheese rolls with green tomato relish, sweetcorn fritters, and slow-cooked brisket on toast.
External referenceView on food map27 Ramshaw Lane, Arrowtown 9302, New Zealand / otakou / Try: New Zealand wine tasting; Whitestone cheese board
Offers New Zealand wines by the taste, half glass, or full glass through a tasting card, along with cheese boards.
External referenceView on food map29 Ballarat Street, The Mall, Queenstown 9300, New Zealand / otakou / Try: New Zealand wine tasting; Whitestone cheese board
Offers New Zealand wines by the taste, half glass, or full glass from self-service dispensers, with cheese boards and other small plates.
External referenceView on food mapMurihiku · Southland
The southern end of the route and the last planned meals.
326 Dee Street, Avenal, Invercargill 9810, New Zealand / murihiku / Try: Foveaux blue cod; pāua-and-greenbone dumplings; Aparima whitebait; seasonal Bluff oysters
Serves Foveaux blue cod, Aparima whitebait, and pāua-and-greenbone dumplings. Bluff oysters are offered in season. The blue cod comes with brown butter, lemon, capers, and croutons.
External referenceView on food map8 Ward Parade, Bluff 9814, New Zealand / murihiku / Try: Blue cod; crispy pāua spring roll; green-lipped mussels; seasonal Bluff oysters
Serves battered or pan-fried blue cod, green-lipped mussels, seafood chowder, and a crispy pāua spring roll. Bluff oysters are offered in season.
External referenceView on food map126 Rocks Highway, Riverton/Aparima 9822, New Zealand / murihiku / Try: Seafood chowder; green-lipped mussels; battered fish
Serves seafood chowder, green-lipped mussels, battered fish, meat dishes, and café baking.
External referenceView on food mapHave something to add?
Suggest food for the Te Araroa
Know a food stop, meal, or food tradition along this route? Send a suggestion through the food suggestion form. Pinecrumbs reviews suggestions before adding anything to the atlas.
This form is hosted by Airtable. Please do not include sensitive personal information. Pinecrumbs reviews submissions before publication. Submission does not guarantee publication, a reply, or current recommendation treatment. The form opens in a new tab.
Open the food suggestion formFood Map
A food map of Te Araroa: cafés, dairies, resupply stops, and meals along the route through Aotearoa New Zealand.
Open the Te Araroa food map